{"id":157,"date":"2017-02-06T00:33:55","date_gmt":"2017-02-05T23:33:55","guid":{"rendered":"http:\/\/hoelzle.reisen\/?p=157"},"modified":"2018-07-14T13:43:29","modified_gmt":"2018-07-14T11:43:29","slug":"do-as-the-australian-do","status":"publish","type":"post","link":"http:\/\/hoelzle.reisen\/?p=157","title":{"rendered":"Running in Manly"},"content":{"rendered":"<p>Trotz Hitze und kaum Training habe ich am Samstag meinen ersten australischen 10K Lauf absolviert. The Sun Run Cole Classic.<br \/>\nAufstehen um 5.00 Uhr, Bus Shuttle nach Dee Why um 5.30 Uhr, Start in Dee Why (nach wunderbarem Sonnenaufgang am Strand) um 6.45 Uhr. Ankunft in Manly 55 Minuten sp\u00e4ter. Viele recht steile H\u00fcgel und ganz sch\u00f6n warm&#8230;<br \/>\nAber anschlie\u00dfend stolz wie Oskar.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone  wp-image-159\" src=\"http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/fullsizeoutput_1116-169x300.jpeg\" alt=\"\" width=\"172\" height=\"305\" srcset=\"http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/fullsizeoutput_1116-169x300.jpeg 169w, http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/fullsizeoutput_1116-576x1024.jpeg 576w, http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/fullsizeoutput_1116.jpeg 750w\" sizes=\"(max-width: 172px) 100vw, 172px\" \/><img loading=\"lazy\" class=\"wp-image-158 alignleft\" src=\"http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/IMG_4219-225x300.jpg\" alt=\"\" width=\"189\" height=\"252\" srcset=\"http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/IMG_4219-225x300.jpg 225w, http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/IMG_4219-768x1024.jpg 768w, http:\/\/hoelzle.reisen\/wp-content\/uploads\/2017\/02\/IMG_4219.jpg 1200w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trotz Hitze und kaum Training habe ich am Samstag meinen ersten australischen 10K Lauf absolviert. The Sun Run Cole Classic. Aufstehen um 5.00 Uhr, Bus Shuttle nach Dee Why um 5.30 Uhr, Start in Dee Why (nach wunderbarem Sonnenaufgang am Strand) um 6.45 Uhr. Ankunft in Manly 55 Minuten sp\u00e4ter. Viele recht steile H\u00fcgel und &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/hoelzle.reisen\/?p=157\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eRunning in Manly\u201c<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,173],"tags":[],"_links":{"self":[{"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/posts\/157"}],"collection":[{"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=157"}],"version-history":[{"count":5,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":165,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=\/wp\/v2\/posts\/157\/revisions\/165"}],"wp:attachment":[{"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoelzle.reisen\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}